Weigh In record (no journal entry) for 27 January 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1740 kcal
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Fat: 93.05g | Prot: 107.17g | Carb: 110.33g.
Breakfast: Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Toasted French or Vienna Bread (Includes Sourdough), McAlister's Deli Greek Chicken Salad. Dinner: P.F. Chang's Spring Rolls, Chicken Wing (Skin Eaten). Snacks/Other: Herbalife ShapeWorks Beverage Mix - Peach Mango, bnrg Power Crunch Peanut Butter Fudge High Protein Snack, David Seeds Roasted and Salted Sunflower Seeds. more...
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2721 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Conditioning exercise (health club) - 45 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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