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rhondaandrews
Journal
19 Jan 15
rhondaandrews's Journal, 19 January 2015
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Weigh In record (no journal entry) for 19 January 2015
177.0 lb
Lost so far:
0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
1168 kcal
Fat: 57.29g | Prot: 81.09g | Carb: 79.55g.
Breakfast:
Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal.
Lunch:
Power Crunch Protein Energy Bar - Peanut Butter Fudge, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Fresh Direct Grilled Chicken Salad.
Dinner:
Lowes Foods Frozen Mixed Vegetables, Kroger Chicken Breast Tenders.
more...
2417 kcal
Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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