mingram's Journal, 05 October 2023

243.8 lb Lost so far: 22.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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446 kcal

Fat: 27.05g | Prot: 14.25g | Carb: 35.73g.   Breakfast: Lotus Biscoff, Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Olive, Pickle or Pimiento Luncheon Loaf, Dry Roasted Sunflower Seeds (with Salt Added) . more...

3019 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...