Weigh In record (no journal entry) for 05 October 2023
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133.8 lb
Lost so far: 93.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 October 2023:
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1476 kcal
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Fat: 73.63g | Prot: 96.29g | Carb: 150.51g.
Lunch: Tillamook Sharp Cheddar Cheese, Franz Keto Hamburger Bun, Bland Farms Vidalia Sweet Onion, Noosa Raspberry Yoghurt (8 oz), Atkins Endulge Chocolate Peanut Candies, Impossible Foods Impossible Burger. Dinner: Signature Select Frozen Strawberries & Bananas, Body Fortress High Protein Chocolate Shake, Snyder's of Hanover Mini Pretzels. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar, Atkins Endulge Peanut Butter Cups, Kind Plus Peanut Butter Dark Chocolate + Protein Mini Bar. more...
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losing 4.2 lb a week
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 Comments
How are you doing YOH? Have you recovered completely?
06 Oct 23 by member: shirfleur 1
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About 90%. Still have swelling in the FUPA region and not completely mobile in one arm tho close. The internal stitching of the rectis diastasis (sp?) still hurts but it feels like when you had a really really hardcore Ab workout. Sneezing and coughing still hurts. Full recovery is about a year but i feel fantastic other than those minor issues. Thanks for asking 🥰. How are you doing? I read poor Snowie’ s posts and for some reason i always think of the sweet life you have and wish the same for her. Your life seems so full and sweet🥰. Xoxo
06 Oct 23 by member: Yearofhealth2023
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I'm doing well, thank you. Although my life is not perfect, I find peace and joy and love in every day. May you do so too. 💚💜💛
06 Oct 23 by member: shirfleur 1
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Shir i am so at peace and so happy after decades of being stressed out and worried for various reasons. It’s such a wonderful place to be in my life (and my head). 9 years ago i went to counseling with my beloved only child (who was an adult) so we could learn to communicate more effectively. The first day there the counselor asked me what i hoped to obtain and i said, “i want peace. I just want to feel peaceful.” That therapy helped us both understand each other so much better, brought us even closer (we were close but misunderstood one another’s communications at the time) and helped me. But retiring, that was a whole other ball game. I love my life. I love my family. I love that i feel healthy. Thank you shirfleur. I think you are such a special person. My little Cajun friend🥰
06 Oct 23 by member: Yearofhealth2023
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Glad to hear your recovery is doing well.
06 Oct 23 by member: CarbAbuser
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Honestly, was going to ask how you’re doing but Shir beat me to it. She sure is sweet. Happy to read you are feeling good yoh. Even I get a little ‘ping’ here if there in my sphincter muscle so I can imagine you’d feel more ‘pings’ than me. Dr even told me it could be a year to feel completely normal. We will get there doll. We will get there. 💯❤️
06 Oct 23 by member: wifey9707
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06 Oct 23 by member: Yearofhealth2023
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Wifey im so glad it is in the rear view mirror i bet you are too. Yes, i get electrical shocks here and there were nerves are regenerating. I have a lot of numbness in both areas tho. Yep a year is what i was told also. And if this is as good as it gets im still happy😜
06 Oct 23 by member: Yearofhealth2023
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06 Oct 23 by member: buenitabishop
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06 Oct 23 by member: Yearofhealth2023
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your so welcome anytime Yearofhealth2023
06 Oct 23 by member: buenitabishop
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