Revaudrey's Journal, 05 October 2023

176.2 lb Lost so far: 0.4 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

---

1214 kcal

Fat: 54.88g | Prot: 66.65g | Carb: 131.86g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Quest White Chocolate Raspberry Protein Bar. Lunch: Babybel Plant Based Cheese, Sweet Potato, Cherry Tomatoes, Celery. Dinner: Broccoli , Roasted Broiled or Baked Chicken Thigh, Olive Oil , Baked Winter Type Squash. more...

2211 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...