luvcatz1's Journal, 03 August 2011

Weigh In record (no journal entry) for 03 August 2011
164.3 lb Lost so far: 0 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2011:
569 kcal Fat: 20.71g | Prot: 58.14g | Carb: 37.45g.   Breakfast: boiled egg, granny smith apple. Lunch: green giant asparagus, baked chicken. Dinner: flounder. Snacks/Other: celery. more...
on diet luvcatz1's own diet   gaining 0.4 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history