ceciofal's Journal, 05 October 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 37.16g | Prot: 48.58g | Carb: 117.11g.   Breakfast: 365 Chia Seed, Heather's Tummy Fibers Organic Acacia Fiber, Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Cathys King Arthur White Bread 14 oz Standard. Dinner: StarKist Foods Tuna Creations Hickory Smoked Tuna, Lettuce, Extra Virgin Olive Oil, Carrots. Snacks/Other: Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips, Apples. more...

2354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...