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Wow...just a whole summer of eating and eating! And I had just determined that I would get really back to focusing on this when I get home and my mom tells me that Thursday is pizza night with my cousins! Holy cow. Well...starting to record today and will just do my best!
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1793 kcal
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Fat: 66.11g | Prot: 69.25g | Carb: 246.16g.
Breakfast: Banana. Lunch: Baked Pita Chips, Flame Grilled Chicken Breast, Skinless, Plain or Buttermilk Biscuits, Green Leaf Lettuce, Italian Salad Dressing, Tomatoes. Snacks/Other: Baked Cheeze-It Snacks, Oikos Organic 0% Fat Greek Yogurt with Strawberry, Pineapple, Orange Juice, Coca-Cola Classic (Small). more...
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gaining 1.2 lb a week
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