Weigh In record (no journal entry) for 05 October 2023
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304.6 lb
Lost so far: 15.2 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1826 kcal
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Fat: 116.67g | Prot: 106.91g | Carb: 71.60g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Mama Lil's Pickled Mildly Spicy Peppers with Garlic in Oil, Whole Wheat Bread, Bacon. Dinner: Toasted Bread, Oscar Mayer Thick Cut Bacon (12g), Fried Egg . more...
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steady weight
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ts1952's weight history
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