Bdy127's Journal, 05 October 2023

131.7 lb Lost so far: 53.3 lb.    Still to go: 131.7 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 53.28g | Prot: 114.62g | Carb: 87.49g.   Breakfast: Montchevre Chevre Fresh Goat Cheese, Dave's Killer Bread Killer Classic Organic English Muffin, Eggland's Best Cage Free Large Brown Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Nature's Promise Organic Smooth Peanut Butter. Dinner: Stubb's Sticky Sweet BAR-B-Q Sauce, Olde Thompson Himalayan Pink Salt, Smithfield Pork Back Ribs, Sweet Potato . Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks. more...

1574 kcal

Activities & Exercise: Apple Health - 24 hours. more...