Weigh In record (no journal entry) for 05 October 2023
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197.5 lb
Lost so far: 35.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1416 kcal
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Fat: 68.79g | Prot: 50.91g | Carb: 148.60g.
Breakfast: Freddy's Frozen Custard Fries (Regular). Lunch: Frankfurter or Hot Dog on Bun. Dinner: Factor 75 Roasted Garlic Braised Beef. Snacks/Other: Bundaberg Ginger Beer, Jolly Rancher Hard Candy, Butter, Chobani Flip Strawberry Sunrise, Reese's Mini Sticks. more...
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losing 1.2 lb a week
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