Weigh In record (no journal entry) for 03 August 2011
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206.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2011:
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3074 kcal
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Fat: 201.53g | Prot: 303.86g | Carb: 11.17g.
Breakfast: medium egg, primrose oil, peppers, onions, mushrooms, Omega 3 Fish Oil (1000 mg), chicken breast. Lunch: economy ribeye, broccoli, chicken breast. Dinner: olive oil, trader joe's pork tenderloin, arugula. Snacks/Other: 100% whey isolate, Olive Oil. more...
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2559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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