Weigh In record (no journal entry) for 05 October 2023
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193.1 lb
Lost so far: 17.9 lb.
Still to go: 62.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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290 kcal
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Fat: 10.00g | Prot: 8.00g | Carb: 41.00g.
Dinner: Nabisco Premium Saltine Crackers Original, Sam's Choice Italian Sausage & Tortellini Soup. more...
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losing 1.4 lb a week
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