Weigh In record (no journal entry) for 05 October 2023
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137.4 lb
Lost so far: 14.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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1455 kcal
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Fat: 52.16g | Prot: 65.01g | Carb: 140.19g.
Breakfast: American Cheese, Vital Farms Organic Pasture-Raised Eggs, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Breadsmith Sourdough Bread. Lunch: Boulder Canyon Olive Oil Kettle Cooked Potato Chips, Boar's Head Genoa Salami, Boar's Head Tavern Ham, Breadsmith Sourdough Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), American Cheese, Jovial Gluten Free Brown Rice Pasta. Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, Maker's Mark Bourbon Whiskey. more...
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losing 2.8 lb a week
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