Weigh In record (no journal entry) for 08 October 2009
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273.2 lb
Lost so far: 2.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2009:
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2777 kcal
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Fat: 126.05g | Prot: 120.58g | Carb: 294.47g.
Breakfast: Red Tomatoes, ekstra lett melk, Servelat, Whole Wheat Bread. Lunch: grapes, Dry-salted Bacon, Red Tomatoes, ekstra lett melk, Fried Egg, Coffee, Whole Wheat Bread. Dinner: Pizza with Meat. more...
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3877 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Shopping - 1 hour, Desk Work - 5 hours, Driving - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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