TomasEkeli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Tue 21st: 393 * 20%
fat: 16.55g
|
protein: 17.51g
|
carbs: 48.10g
3192*  2799
Mon 20th: 1700 * 88%
fat: 71.03g
|
protein: 73.49g
|
carbs: 193.38g
4103*  2403
Fri 17th: 511 * 26%
fat: 20.48g
|
protein: 24.15g
|
carbs: 64.09g
- -
Thu 16th: 1604 * 83%
fat: 67.36g
|
protein: 45.09g
|
carbs: 181.86g
3869*  2265
Wed 15th: 2017 * 104%
fat: 62.15g
|
protein: 76.20g
|
carbs: 261.51g
4078*  2061
Tue 14th: 1186 * 61%
fat: 43.23g
|
protein: 42.93g
|
carbs: 165.01g
4126*  2940
Mon 13th: 3323 * 171%
fat: 115.69g
|
protein: 157.38g
|
carbs: 307.71g
4310*  987
Sat 11th: 1858 * 96%
fat: 88.76g
|
protein: 102.46g
|
carbs: 172.86g
- -
Fri 10th: 1390 * 72%
fat: 23.64g
|
protein: 109.14g
|
carbs: 167.33g
3201*  1811
Thu 9th: 1985 * 102%
fat: 62.85g
|
protein: 135.58g
|
carbs: 212.55g
3807*  1822
Wed 8th: 1728 * 89%
fat: 33.71g
|
protein: 162.38g
|
carbs: 201.77g
3777*  2049
Tue 7th: 1852 * 96%
fat: 61.13g
|
protein: 61.86g
|
carbs: 282.31g
4022*  2170
Mon 6th: 1978 * 102%
fat: 63.03g
|
protein: 104.65g
|
carbs: 243.93g
3417*  1439
Fri 3rd: 762 * 39%
fat: 36.54g
|
protein: 51.26g
|
carbs: 61.62g
- -
Thu 2nd: 1758 * 91%
fat: 38.46g
|
protein: 60.31g
|
carbs: 293.99g
3673*  1915
Wed 1st: 1793 * 92%
fat: 88.01g
|
protein: 56.30g
|
carbs: 208.11g
4191*  2398
August 2010
Tue 31st: 1627 * 84%
fat: 49.20g
|
protein: 57.65g
|
carbs: 257.65g
4446*  2819
Mon 30th: 1346 * 69%
fat: 21.13g
|
protein: 41.23g
|
carbs: 258.59g
4256*  2910
Sun 29th: 409 * 21%
fat: 19.88g
|
protein: 22.04g
|
carbs: 35.50g
- -
Fri 27th: 3442 * 178%
fat: 152.93g
|
protein: 105.38g
|
carbs: 198.36g
3814*  372

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