Weigh In record (no journal entry) for 05 October 2023
|
212.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2023:
|
1328 kcal
|
Fat: 49.42g | Prot: 67.44g | Carb: 152.66g.
Breakfast: President's Choice Gouda Cheese, White Bread (Home Recipe or Bakery), Fried Egg. Lunch: Popcorners Sweet and Salty Kettle Corn. Dinner: Taylor Farms Dill Pickle Salad, Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Extreme Pita Grilled Chicken Pita (Regular). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffb_atwork's weight history
|