shmiller's Journal, 02 April 2015

Weigh In record (no journal entry) for 02 April 2015
130.6 lb Lost so far: 97.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 April 2015:
984 kcal Fat: 30.42g | Prot: 68.71g | Carb: 111.61g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Spaghetti, Bertolli Marinara with Burgundy Wine Pasta Sauce, Beef Meatballs, Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Garden Italian Salad Dressing. more...
1661 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
on diet shmiller's own diet   losing 0.7 lb a week

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Almost there! You're doing great! 
02 Apr 15 by member: BeGracious


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