Momma324's Journal, 02 April 2015

212.0 lb Lost so far: 25.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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280 kcal

Fat: 3.48g | Prot: 15.09g | Carb: 50.81g.   Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Coffee with Milk. Lunch: Wild Oats Italian Vinaigrette, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Bananas. more...

2775 kcal

Activities & Exercise: Housework - 1 hour, Aerobics - 15 minutes, Abdominal (Sit Ups) - 6 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...