Weigh In record (no journal entry) for 05 October 2023
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192.5 lb
Lost so far: 45.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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3242 kcal
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Fat: 59.60g | Prot: 192.10g | Carb: 369.08g.
Breakfast: SPC Chleb Kozacki, Kujawski Olej (10g), Heinz Fasolka w Sosie Pomidorowym Barbecue, Jajko, Pikok Szynka z Karczmy. Lunch: FruVita Skyr Naturalny, Pilos Twaróg Chudy, Lubella Makaron Świderki. Dinner: SPC Chleb Kozacki, Pikok Szynka z Karczmy. Snacks/Other: Coca-Cola Coca-Cola, Nestlé Princessa Kokosowa, Budweiser Piwo, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Nestlé Kleik Ryżowy. more...
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losing 9.3 lb a week
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tomasz fernandez III's weight history
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