Jon Grant's Journal, 02 April 2015

182.8 lb Lost so far: 27.0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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488 kcal

Fat: 20.95g | Prot: 23.66g | Carb: 56.98g.   Breakfast: Coffee, Pick n Pay Boerewors. Lunch: Red Bull Energy Drink Sugar Free (Can), Horseradish, Pick N Pay Alaska Roll Sushi. Dinner: Red Bull Energy Drink Sugar Free (Can). more...

2324 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...