Weigh In record (no journal entry) for 03 August 2011
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238.4 lb
Lost so far: 59.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1575 kcal
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Fat: 38.22g | Prot: 56.46g | Carb: 268.69g.
Breakfast: Almonds, Milk (Nonfat), Oatmeal Squares Cereal, Coffee (Brewed From Grounds), 100% Grape Juice (from Concentrate), Bananas. Lunch: Apple Crunch Muffin, Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half), Milk (Nonfat), Coffee (Brewed From Grounds), Whole Grain Baguette (Side Portion). more...
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losing 2.8 lb a week
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