Cbarrant's Journal, 03 August 2011

198.3 lb Lost so far: 36.5 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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893 kcal

Fat: 28.12g | Prot: 44.71g | Carb: 119.22g.   Breakfast: Water, Brown Sugar, Milk (Nonfat) , 100% Whole Grain Oatmeal. Lunch: Fun Flavors - Cookies 'N Cream, Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Deluxe Ham. Dinner: Scrambled Egg (Whole, Cooked). more...

3041 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours. more...