Weigh In record (no journal entry) for 02 April 2015
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162.7 lb
Lost so far: 30.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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620 kcal
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Fat: 16.62g | Prot: 44.20g | Carb: 74.58g.
Breakfast: Belsy Peperkoek, Groene Thee. Lunch: Imperial Tonijn in Olijfolie, Trostomaten, Augurken, Colruyt Jonge Slamix. Dinner: Imperial Tonijn in Olijfolie, Bruine Rijst. more...
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losing 3.1 lb a week
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