Weigh In record (no journal entry) for 03 August 2011
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131.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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795 kcal
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Fat: 26.78g | Prot: 28.12g | Carb: 117.59g.
Breakfast: plum, shredded cheddar, coffee with skim, egg, english muffin. Lunch: apple, almonds, sprouts, kale. Dinner: pita chips, pita chips, strawberry salad. more...
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2446 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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swallace517's weight history
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