Weigh In record (no journal entry) for 02 April 2015
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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969 kcal
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Fat: 64.54g | Prot: 56.26g | Carb: 49.25g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee, Atkins Dark Chocolate Royale Shake, 365 Organic Brown Flax Seeds. Lunch: Chicken Drumstick (Skin Eaten), Hard-Boiled Egg, Green Giant Hass Avocado, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Butter, Delallo Genoa Salami. Snacks/Other: White Grapefruit, Grapefruit (Pink and Red), Atkins Day Break Cranberry Almond Bar, Fresh Lemon Juice. more...
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3374 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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