Weigh In record (no journal entry) for 04 October 2023
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193.0 lb
Lost so far: 3.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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335 kcal
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Fat: 21.52g | Prot: 5.01g | Carb: 32.28g.
Dinner: Pink Lemonade (Frozen Concentrate, with Water) , Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
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losing 3.5 lb a week
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