Weigh In record (no journal entry) for 04 October 2023
|
230.0 lb
Lost so far: 18.6 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2023:
|
1005 kcal
|
Fat: 62.26g | Prot: 45.30g | Carb: 63.49g.
Breakfast: Olive Oil, Coffee-Mate Coconut Creme Coffee Creamer, Coffee, Heinz Ketchup Packet, Eggland's Best Large Grade A Eggs. Lunch: Potato, Roma Tomatoes, Shredded Chicken, Calavo Avocado. Dinner: Milk, Sugar, Bigelow Tea Green Tea. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L Rueda's weight history
|