ceciofal's Journal, 04 October 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 35.95g | Prot: 52.50g | Carb: 105.52g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Now Foods Rolled Oats, Heather's Tummy Fibers Organic Acacia Fiber. Lunch: S&W Yellow Eye Beans Heirloom Series. Dinner: Hellmann's Real Mayonnaise, Cathy Grass Fed Beef Hamburger 5%, Carrots. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Fig, Fig. more...

2597 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 10 minutes, Yard Work (gardening) - 9 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 29 minutes. more...