Dantu's Journal, 02 April 2015

198.4 lb Lost so far: 19.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

2133 kcal

Fat: 112.37g | Prot: 171.54g | Carb: 111.07g.   Breakfast: Doritos Nacho Cheese Tortilla Chips (49.6g). Lunch: Chicken Wing, Olive Garden Italian Salad Dressing, TGI Friday's Grilled Chicken Cobb Salad. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Giant Valley Fresh Steamers Sweet Peas. Snacks/Other: 2% Fat Milk, Market Pantry Whey Protein Powder - Chocolate, Olives. more...

2507 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...