Weigh In record (no journal entry) for 03 August 2011
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323.5 lb
Lost so far: 0 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1792 kcal
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Fat: 41.44g | Prot: 72.88g | Carb: 299.32g.
Breakfast: Grapes, Apples, Fat Free French Vanilla Creamer, Thomas' Bagel Thins, Light Nonfat Yogurt - Black Cherry, Chewy Bars - Oats & Chocolate. Lunch: Whole Almonds (Member's Mark), Grapes, Red Delicious Apples, Light String Cheese, Virginia Brand Ham, 2% Milk American Cheese Singles, 45 Calories and Delightful Wheat Bread. Dinner: Fresco Bean Burrito, Fresco Crunchy Taco. Snacks/Other: Premium Saltine Crackers Fat Free. more...
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losing 35.2 lb a week
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