Weigh In record (no journal entry) for 03 August 2011
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251.0 lb
Lost so far: 32.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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959 kcal
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Fat: 27.43g | Prot: 86.51g | Carb: 106.76g.
Breakfast: strawberry, grapefruit, egg white. Lunch: 3-Color Deli Coleslaw, cherry tomato, tomato, lettuce, celery. Dinner: 1/2 The Fat Mayonnaise, pam, Whole Wheat Roll-ups, grey poupon dijon mustard, tomato, zucchini, onion, mushroom, chicken. Snacks/Other: egg white, Peeled Baby-cut Carrots. more...
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losing 11.9 lb a week
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