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@9:17Pm=74.9 [1kg increased ; day 3 of pc]
@8:25PM=73.9
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162.9 lb
Lost so far: 14.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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705 kcal
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Fat: 18.87g | Prot: 17.26g | Carb: 126.87g.
Breakfast: Kaju Katli, Tomato Chutney, Idli, Coffee with Milk and Sugar, Oil Popped White Popcorn, Hashed Brown Potatoes (Frozen), Yellow Sweet Corn. more...
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steady weight
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