hmitch73's Journal, 03 August 2011

Yeah!

225.0 lb Lost so far: 4.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 50.77g | Prot: 188.84g | Carb: 166.32g.   Breakfast: Turkey Sausage, Wheat Bagel. Lunch: Corn On The Cob with Butter, Mashed Potato, Mashed Potato, Pork Chop. Dinner: Chicken Breast (Skin Not Eaten). more...

3520 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...