Weigh In record (no journal entry) for 04 October 2023
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193.3 lb
Lost so far: 17.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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619 kcal
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Fat: 39.19g | Prot: 13.87g | Carb: 57.90g.
Dinner: Nabisco Premium Saltine Crackers Original, Vegetable Soup (Home Recipe), Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Skinny Pop Popcorn, Skinny Pop Popcorn. more...
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gaining 2.1 lb a week
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