BabyYin's Journal, 03 August 2011

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Weigh In record (no journal entry) for 03 August 2011

248.8 lb Lost so far: 106.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:

836 kcal

Fat: 6.86g | Prot: 45.30g | Carb: 158.75g. Breakfast: protein shake. Lunch: cambell's select harvest light itanian style vegetable soup. Snacks/Other: fruit/small apple, carmel, popcorn. more...

4171 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 2/mph - 6 hours. more...

losing 8.4 lb a week

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BabyYin's Journal, 03 August 2011

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