Weigh In record (no journal entry) for 04 October 2023
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193.8 lb
Lost so far: 44.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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2229 kcal
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Fat: 49.09g | Prot: 123.94g | Carb: 178.36g.
Breakfast: Figi, Pomidory, Delikate Serek Puszysty Klasyczny, Dulano Pierś z Indyka Gotowana Wędzona, Pikok Szynka z Karczmy, Z Piekarni Regionalnej Chleb Żytni ze Słonecznikiem. Lunch: Piątnica Serek Wiejski Lekki 3% Tłuszczu, Lidl Bułka Grahamka. Dinner: Kujawski Olej (10g), Supreme Ryż Basmati, Mięso z Piersi Indyka. Snacks/Other: Wódka. more...
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gaining 2.3 lb a week
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tomasz fernandez III's weight history
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