Weigh In record (no journal entry) for 03 October 2023
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183.6 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1026 kcal
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Fat: 32.14g | Prot: 67.61g | Carb: 127.23g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Sunshine Cheez-It Original Snack Crackers, Dannon Oikos Triple Zero - Vanilla. Dinner: Great Value Bottled Water (Bottle), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea, Celestial Seasonings Sleepytime Extra, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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gaining 7.0 lb a week
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