Weigh In record (no journal entry) for 03 October 2023
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216.1 lb
Lost so far: 44.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1802 kcal
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Fat: 84.75g | Prot: 71.79g | Carb: 191.47g.
Breakfast: Plain Waffles (Frozen) , Hummus, Pesto Sauce, Egg. Lunch: Coffee, Rhubarb Cobbler. Dinner: Butter , Bread, My Whole Wheat, Beef stew meat and gravy. more...
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losing 12.3 lb a week
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 Comments
Back to my “pre-Manitoba trip” weight. That took a whole week!
It was a setback - but I don’t regret it. First time I’ve seen my baby sister in over 14 years. We definitely celebrated!
03 Oct 23 by member: grammalaura
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03 Oct 23 by member: meonadiet
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That was a pretty quick reset so good on you for balancing life…no regrets 😊
03 Oct 23 by member: Healthycurves2023
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