Weigh In record (no journal entry) for 03 October 2023
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147.4 lb
Lost so far: 58.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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627 kcal
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Fat: 22.78g | Prot: 48.94g | Carb: 59.95g.
Dinner: Melinda's Thai Sweet Chili Sauce, Publix Red Bell Pepper, White Rice, Salmon, Calavo Avocado. more...
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losing 0.9 lb a week
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 Comments
congratulations to you Mischelle_
03 Oct 23 by member: buenitabishop
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Thank you buenita!! I'm inching along😁
03 Oct 23 by member: misChelle__
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