Weigh In record (no journal entry) for 04 October 2023
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227.7 lb
Lost so far: 52.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1475 kcal
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Fat: 58.67g | Prot: 87.23g | Carb: 147.02g.
Breakfast: Vogel's Original Mixed Grain Toast, Pams Olive Spread, Poached Egg. Lunch: Ginger, Turmeric (Ground), Fast Fx Fastfx Shake. Dinner: Greek Yoghurt, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Hummus , Dill Cucumber Pickles , Green Hot Chilli Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tabbouleh (Bulgar with Tomatoes and Parsley), White Rice, Chicken Breast. Snacks/Other: Pie, Avocados , Pams Original Rice Cakes, Jalapeno Peppers (Solids and Liquids, Canned), Tea with Skimmed Milk, Flat White. more...
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losing 0.3 lb a week
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