Weigh In record (no journal entry) for 03 October 2023
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1539 kcal
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Fat: 64.97g | Prot: 115.11g | Carb: 118.55g.
Breakfast: WPC80 (COCOAFAIR), Sugar, Woolworths Low Fat Milk, Bokomo Fibre Plus Cereal. Lunch: Sugar, Woolworths Low Fat Milk, Banana Bread, Woolworths Plain Rice Cake, Hummus . Dinner: Iwisa Maize Meal-Pap, Lamb Chop, Beef Steak, Woolworths Traditional Boerewors, Hamburger or Hotdog Rolls . more...
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2022 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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