Weigh In record (no journal entry) for 02 October 2023
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177.2 lb
Lost so far: 21.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1545 kcal
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Fat: 70.30g | Prot: 65.09g | Carb: 97.82g.
Lunch: Potato Salad with Egg, Ham and Cheese Sandwich, Hard-Boiled Egg. Dinner: Meat Loaf, Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Farmwise Kale Tuscan Herb & Potato Fries. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Sugar Cookies (Includes Vanilla). more...
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2447 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 6 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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jpboos's weight history
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