ceciofal's Journal, 03 October 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 35.26g | Prot: 79.75g | Carb: 94.12g.   Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cream (Half & Half), 365 Chia Seed. Lunch: Wildbrine Raw Organic Sauerkraut, Deli Turkey or Chicken Breast Meat. Dinner: Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Extra Virgin Olive Oil, Lettuce, Carrots. Snacks/Other: Cathy Cathys Crispy Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Lowfat Tortilla Corn Chips. more...

2354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...