Weigh In record (no journal entry) for 03 October 2023
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313.0 lb
Lost so far: 37.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1506 kcal
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Fat: 49.39g | Prot: 57.54g | Carb: 215.38g.
Breakfast: English Muffin, Coffee, Egg, No Name Salted Butter, Oranges, Smucker's Pure Orange Marmalade, Granulated Sugar. Dinner: Enchilada with Chicken and Beans in Tomato-Based Sauce. Snacks/Other: Act II Microwave Popcorn, Tea (Brewed), Granulated Sugar. more...
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losing 1.7 lb a week
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