Weigh In record (no journal entry) for 02 April 2015
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180.6 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1609 kcal
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Fat: 34.10g | Prot: 216.57g | Carb: 113.16g.
Breakfast: MuscleMeds Протеин Carnivor, Pure Protein Multicomponent Protein, Pure Protein Whey Protein. Lunch: Приготовленный Яичный Желток, Приготовленный Яичный Белок, Болгарский Перец, Помидоры, Лимон, Огурец (с Кожурой), Яблоко, Чеснок. Dinner: Минтай. Snacks/Other: Мёд, Простоквашино Творог 2%, Приготовленный Яичный Желток, Приготовленный Яичный Белок. more...
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2597 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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