Weigh In record (no journal entry) for 03 October 2023
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205.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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2127 kcal
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Fat: 77.62g | Prot: 85.54g | Carb: 272.88g.
Breakfast: Myprotein Vegan Protein Blend - Vanilla, Kirkland Signature Creamy Almond Butter, Great Value Triple Berry Mix. Lunch: The Good Crisp Company Sour Cream & Onion Potato Crisps, Safeway White Whole Mushrooms, Dr. Mcdougall's Vegan Pad Thai Noodle Soup. Dinner: Amy's Pesto Tortellini Bowl. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Nabisco Oreo. more...
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losing 12.6 lb a week
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