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drshellking
Journal
03 Oct 23
drshellking's Journal, 03 October 2023
drshellking's Profile
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Weigh In record (no journal entry) for 03 October 2023
116.8 lb
Lost so far:
63.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2023:
1268 kcal
Fat: 39.14g | Prot: 34.43g | Carb: 199.95g.
Breakfast:
Pears, Oranges, Chobani Oat Milk Vanilla, Bananas.
Lunch:
Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1476 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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