Weigh In record (no journal entry) for 03 October 2023
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138.2 lb
Lost so far: 13.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1433 kcal
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Fat: 66.38g | Prot: 68.49g | Carb: 141.27g.
Breakfast: American Cheese, Vital Farms Organic Pasture-Raised Eggs, Scone with Fruit, Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Lunch: Boulder Canyon Olive Oil Kettle Cooked Potato Chips, Breadsmith Sourdough Bread, Boar's Head Genoa Salami, Boar's Head Tavern Ham. Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Muir Glen Organic Tomato Basil Pasta Sauce, Jovial Gluten Free Brown Rice Pasta. Snacks/Other: Simple Mills Crunchy Double Chocolate Cookies. more...
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gaining 1.8 lb a week
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