Weigh In record (no journal entry) for 03 October 2023
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154.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1853 kcal
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Fat: 60.09g | Prot: 162.69g | Carb: 164.50g.
Breakfast: Sargento Natural Provolone Cheese, Egg, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, All Whites 100% Liquid Egg Whites. Lunch: Trader Joe's Quinoa, Kettle & Fire Chicken Bone Broth, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), All Whites 100% Liquid Egg Whites, Hannaford Top Round Steak. Snacks/Other: Kirkland Signature Whole Fancy Cashews, King Arthur Flour Unbleached Bread Flour, Kroger Canned Pumpkin, All Whites 100% Liquid Egg Whites, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Ensure Max Protein Nutrition Shake - Vanilla. more...
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losing 14.0 lb a week
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